Hatha Yoga for You
I am a certified Yoga Teacher from Yoga Alliance. I teach traditional Himalayan Hatha Yoga which I learned from my master Yogi Ashokananda.
My introduction to yoga started after the birth of my second child. And from the first time it was a big surprise how much better and happier I felt after yoga. I started to read and learn about this ancient system and realized that it is a great philosophy and source of wisdom. However, everybody can gain something beneficial from Yoga, independently of religion, age, gender and physical condition. Yoga helps one to find balance and stability in our fast and changing environment. It is an essential ingredient of my happiness and I apply its principals in every aspect of my life: professional career, family, children and friends. Through Hatha Yoga one learns to understand one’s body and inner nature as well as be attentive and understanding towards others. The wisdom of Yoga supports me in difficult moments and highlights the beauty of everyday life.
Based on my experience and the experience of other women like me, I realized that it is difficult to find time and money, to give attention to yourself and to your health. Yoga training is ideal for working women because you can practice it at home or in the park, you do not need special sport equipment for it, it is natural like your body and has a great effect on your well being. To get most of yoga practice and not to harm yourself it is important to learn the alignment and principals of yoga from the beginning. Many people think that yoga is boring and constitutes a slow sequence of very difficult movements: this is simply a prejudice that stops people experiencing Yoga. Himalayan Hatha Yoga is a fluid sequence of postures, with great attention to breathing, active engagement of every part of body, energy flow and alignment of the body. It can be adapted to different types of personality and physical conditions. Regular practice will help you to strengthen and improve flexibility of your body, release tension and bring more stability and clarity to your mind.
I am very glad that I had chance to learn this style from great master of Yoga and Meditation Yogi Ashokananda.
Most important thing which I learned is that Teaching of Yoga or Mediation requires stability, openness and capacity to shear energy and love with others which is only possible if one is connected with himself. Teaching Yoga motivated me to improve, to free myself from false projections which I got about myself in life. Regular practice of Yoga, Meditation and self-study helped to find my inner truth and essential internal freedom, stability and energy which I try to transmit to others during lessons.
Now I understand that a journey of yoga teaching starts from self-study and self-connection. There is no such thing as teaching yoga but sharing your love and helping other people find their true self. “As soon as you say I am a Yoga Teacher you put yourself above others and this act itself brings you further away from yoga” - Yogi Ashokananda. Basically, anything what you do from your heart to help people is yoga teaching. We all do it as we can, somebody helps his friends, elderly parents, somebody spends Christmas night helping homeless people. When I meet these people, they teach me yoga more than anatomy manual or asana book.
Constant self-development, connection to yourself and kindness, this is what important to start journey of yoga teaching.
LIVE On-line Classes with teacher
Himalayan Hatha Yoga for beginners,
Gentle Hatha Flow accessible for beginners, focused on breath and body awareness. Improves strength and flexibility of a body,
Lunch Yoga Outdoor (NEW!)
Moderate intensity Hatha Flow for beginners, strong Hatha Flaw.
Hi intensity Hatha Flow, followed by Headstand and Shoulder stand and profound relaxation.
Saturday, Sunday - 8:15-9:30am
available only for full subscription, advance booking.
Delicious practice aim to restore energy, natural alignment of the body and bring sense of deep peace and rest after the class. Excellent finish of the working week.
Meditation for beginners - 6:15-6:45 am every Monday, Thursday
Atma-Kriya Meditation for beginners, experienced teacher will help you to enjoy this practice and connect with yourself on a deeper level
We practice together Pranayama under the guidance of an experienced teacher. You can ask questions and share your experience after the class.
available only for full subscription, advance booking.
Periodic Workshops on body alignment
we go through different postures to understand how to practice correctly and avoid injuries learning safely alignments
last Friday of month, 4pm, available for subscribed clients
Periodic Workshop on how to built your own practice
we learn how to build our own practice depending on body requirements and time of the day
First Friday of the month, available for subscribed clients
This class will help to start practicing Yoga for complete beginners without any prior experience in Yoga. We learn basic alignments and start practicing with the confidence in the beginners group. We will go slowly and thoroughly to every posture of a very gentle sequence, learn how to practice safely, how to adapt the practice for your own abilities and gradually build the strength to move to the group class.
Yoga for people who can not do practice on the floor. Main prop is chair. Could be practiced by people at work or complete beginners who need slow start
The classes are mixed group classes of with individual attention to every person. They are strong classes but affordable for beginners, at the same time challenging for improves level. Each person learns how to listen to his body and adjust the posture according to his limits and physical conditions. Experienced practitioners are given an opportunity to practice more challenging postures which require extra strength and flexibility. The class is constructed as a well-designed sequence, the main focus is given to breath awareness, internal body alignment and intention of movement. Big attention is given not only to asanas but also to transition from one asana to another. We use elements of pranayama, kriya yoga and meditation during the class to get the best benefit from the yoga practice and learn to use these techniques outside of class when we need to focus or to calm our mind or get emotional stability. Best practice is a regular practice, that is why we learn as well as simple safe sequences and principals of safe practice which enables to practice Yoga at home.
Private on-line classes
Dillaro continues to study in the field of Yoga Therapy and provides private classes tailored to the specific needs of a person, his physical conditions and personality. Private classes are very good way to start your practice of Yoga or bring it to another level. Private class constructed as a combination of Hatha Yoga sequence, Pranayama and Meditation.
Dillaro provide Yoga for corporate clients to help group of people in an organisation to improve posture, mobility and general wellbeing by practicing Yoga regularly at their desk or at home.
To have more details please contact Dillaro via e-mail or via the contact form
Recovery after Injury
Followed the session with Able Physio we can help you to develop and adapt your personal practice if you had any serious injuries in the recent past. For more details on Able Physiotherapy all other Physiotherapy services provided by Able Clinique please visit